Need some help getting your 8 hours of sleep? Try one of these 10 foods. According to Yahoo they “relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin -Â flowing.”
- Chamomile tea
- Warm milk
- Whole-wheat bread
For doses and suggested combinations, check out Yahoo! Food.
(Found via LifeHacker, who found it via lifehack.org.)
One thought on “10 foods to help you sleep better”
Yes, chamomile tea works for me.