10 foods to help you sleep better

Need some help getting your 8 hours of sleep? Try one of these 10 foods. According to Yahoo they “relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin - flowing.”

• Bananas
• Chamomile tea
• Warm milk
• Honey
• Potatoes
• Oatmeal
• Almonds
• Flaxseeds
• Whole-wheat bread
• Turkey

For doses and suggested combinations, check out Yahoo! Food.

(Found via LifeHacker, who found it via lifehack.org.)

Author: Paloma Cruz

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