Need some help getting your 8 hours of sleep? Try one of these 10 foods. According to Yahoo they “relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin -Â flowing.”
- Bananas
- Chamomile tea
- Warm milk
- Honey
- Potatoes
- Oatmeal
- Almonds
- Flaxseeds
- Whole-wheat bread
- Turkey
For doses and suggested combinations, check out Yahoo! Food.
(Found via LifeHacker, who found it via lifehack.org.)
Yes, chamomile tea works for me.