I just found a really great post on To Done! with Tips for getting to sleep faster & sleeping better.
Donâ€™t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking itâ€™s nowhere near time for sleep.
2 thoughts on “a good night's sleep”