I nearly talked myself out of going to the gym today, but I did go. I had a light workout on the circuit training machines but did 45 minutes of cardio.
According to my trainer my three goals right now are:
- focus on cardio, my goal should be 3 hours a week
- get more protein
- eat more frequently — small frequent meals instead of leaving 6 or 7 hours between them
9 AM –breakast today was my regular “burrito” but without eggs (I ran out). Ground beef, chopped spinach, chopped mushrooms, and double the cheese on a whole wheat tortilla. I used the new green Tabasco sauce for flavor.
11:30 AM — mid-morning snack was an almond crunch bar with some tea.
2:30 PM — Lunch was a Weight Watchers enchilada meal and a banana.
5 PM — my afternoon snack was a protein shake.
9 PM — diner was leftover shrimp in peanut sauce w broccoli slaw.
{{Written on my iPhone}}
