There’s nothing more gratifying that seeing results when you’re dieting. If I don’t see results, I’m less likely to continue on the right path.
I re-ignited my healthy living decision last weekend, this time actually following through. It’s been a hard week. It seems like I’m hungry all the time. And since I’m trying to regulate what I eat, I want everything I see.
I lost 2.5 pounds this week. Really, by doing small things. Cutting back on calorie intake by eating a smaller dinner and regulating snacks. Making smarter food decisions when I eat out as well as when I eat in.
I haven’t begun exercising again, yet. But I will.
In the meantime, I will bask in the glow of my lost weight. And continue to be good.
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