Recipes and food posts to bookmark: August 3rd list

Gente Today, an online magazine in Spanish, has a great post with recommended foods to help with your mood. Specifically, the article discusses foods high in seratonin to help combat depression. Recommended are dairy and eggs, the reduction of white flour products, increase in dried fruits, and avoiding alcohol. 

Vida y Salud, another Spanish resource, has a good post in their healthy breakfast recipes series. The one I liked was the for a brie omelette with herbs. Sounds yummy. 

The AARP site has an article on grilling vegetables that’s a good primer for those just trying this out. It gives instructions on types of vegetables, how to cut them and how to grill them. A good place to start.

Author: Paloma Cruz

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