9:30 AM — I had a very big breakfast today. But it was the handful of almonds I added to the meal that made the impact on my calorie count. I need to pay attention to stray calories and start avoiding items that aren’t filling.
I’m not discussing the scale today, since I went off the rails yesterday.
1:00 PM — I had a nice nutritious lunch. Chicken kabobs from Zoe’s.
9:00 PM — I went to a Halloween party, which means I had junk food. But I had a lot of fun.
I’m not giving myself an indulgence this weekend, since I’ve been see-sawing with food this week.
{{Written on my iPhone}}
