Today’s diet report — October 23

9:30 AM — I had a very big breakfast today. But it was the handful of almonds I added to the meal that made the impact on my calorie count. I need to pay attention to stray calories and start avoiding items that aren’t filling.

I’m not discussing the scale today, since I went off the rails yesterday.

1:00 PM — I had a nice nutritious lunch. Chicken kabobs from Zoe’s.

9:00 PM — I went to a Halloween party, which means I had junk food. But I had a lot of fun.

I’m not giving myself an indulgence this weekend, since I’ve been see-sawing with food this week.

{{Written on my iPhone}}

Author: Paloma Cruz

Find out more about Paloma Cruz through the About page. Connect with her on Twitter ( and (Facebook).

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